{"id":76,"date":"2026-02-13T15:36:14","date_gmt":"2026-02-13T15:36:14","guid":{"rendered":"https:\/\/elevated-life.co.uk\/?post_type=product&p=76"},"modified":"2026-03-31T16:44:25","modified_gmt":"2026-03-31T16:44:25","slug":"sfw21days","status":"publish","type":"product","link":"https:\/\/elevated-life.co.uk\/?product=sfw21days","title":{"rendered":"Slim From Within: 21-Day Course"},"content":{"rendered":"

Overview<\/h2>\n

Slim From Within is a transformational wellness journey designed to help you reconnect with your body, release the grip of restrictive dieting, and cultivate lifelong habits rooted in self-love and holistic vitality. This course blends body positivity, emotional intelligence, and practical wellness strategies to help you feel empowered from the inside out.<\/p>\n

Course Focus<\/h2>\n

Nurturing a Healthy Body –\u00a0<\/strong>Learn how to care for your body through balanced nutrition, mindful eating, and joyful movement.<\/p>\n

Developing Self-Love –\u00a0<\/strong>Cultivate a compassionate relationship with your body and embrace your unique beauty.<\/p>\n

Breaking Free from Restrictive Dieting\u00a0 –\u00a0<\/strong>Shift your focus from weight loss to well-being and happiness. Build a healthier, more intuitive relationship with food.<\/p>\n

Embracing Lifelong Habits –\u00a0<\/strong>Discover sustainable practices that support your physical, mental, and emotional health\u2014long after the course ends.<\/p>\n

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Core Tools & Concepts<\/h2>\n<\/div>\n
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These tools aren\u2019t just theoretical\u2014they\u2019re woven into each week\u2019s content, where you will actively change your relationship with yourself and your body, helping you shift from external control to internal empowerment!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Balanced Nutrition<\/h4>\n
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    Focuses on nourishment over deprivation<\/p>\n<\/li>\n

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    Introduces simple, sustainable food choices that energize and satisfy<\/p>\n<\/li>\n

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    Encourages flexibility and joy in eating<\/p>\n<\/li>\n<\/ul>\n

    Body Positivity & Self-Love<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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      Reframes the body as a source of wisdom, not a problem to fix<\/p>\n<\/li>\n

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      Encourages self-acceptance and appreciation of one\u2019s unique beauty<\/p>\n<\/li>\n

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      Builds confidence through compassionate self-talk and mirror work<\/p>\n<\/li>\n<\/ul>\n

      Joyful Movement<\/h4>\n<\/div>\n<\/div>\n<\/div>\n
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        Redefines exercise as a celebration of the body, not a punishment<\/p>\n<\/li>\n

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        Explores various forms of movement to suit different lifestyles and preferences<\/p>\n<\/li>\n

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        Builds consistency through pleasure and ease<\/p>\n<\/li>\n<\/ul>\n

        Mindful Eating<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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          Teaches presence and awareness during meals<\/p>\n<\/li>\n

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          Helps participants tune into hunger, fullness, and emotional triggers<\/p>\n<\/li>\n

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          Supports intuitive eating and breaks the cycle of guilt and restriction<\/p>\n<\/li>\n<\/ul>\n

          Emotional Regulation & Craving Awareness<\/h4>\n<\/div>\n<\/div>\n<\/div>\n
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            Identifies emotional eating patterns and stress responses<\/p>\n<\/li>\n

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            Offers tools to manage emotions without turning to food<\/p>\n<\/li>\n

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            Builds resilience through journaling, breathwork, and self-reflection<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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            Wellness Identity Shift<\/h4>\n
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              Encourages daily self-care rituals that support mind-body harmony<\/p>\n<\/li>\n

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              Combines mindfulness, rest, hydration, and emotional check-ins<\/p>\n<\/li>\n

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              Integrates a new healthy identity and\u00a0\u00a0lifestyle of vitality, not just a temporary fix<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n

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              Visualization & Mental Rehearsal<\/h4>\n
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                Uses guided imagery to reinforce body confidence and wellness goals<\/p>\n<\/li>\n

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                Activates neural pathways that support habit change and emotional strength<\/p>\n<\/li>\n

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                Inspired by techniques used by athletes and performers<\/p>\n<\/li>\n<\/ul>\n

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                Course Structure<\/h2>\n

                Week 1: Reconnecting\u00a0–<\/strong>\u00a0REconnect with your body, challenge diet culture and begin building self-trust<\/p>\n

                Week 2: Reframing –\u00a0<\/strong>Shift mindset around food, movement and self-worth; explore external and emotional triggers<\/p>\n

                Week 3: Renewal\u00a0–\u00a0<\/strong>Integrate new habits, celebrate progress and build a sustainable wellness vision<\/p>\n

                Delivery<\/h2>\n<\/div>\n
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                Daily Emails<\/h4>\n
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                • Clarity\u00a0and self-direction starters<\/li>\n
                • Reflection questions &\u00a0mindset tools<\/li>\n
                • Journaling & mental rehearsal tasks<\/li>\n
                • Emotional awareness builders<\/li>\n
                • Actions Reminders<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n
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                  Resources<\/h4>\n
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                  • Coaching and active questioning videos<\/li>\n
                  • Video Touchpoints<\/li>\n
                  • PDF downloads<\/li>\n
                  • Mp3 Audio tracks<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n
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                    Elevity Community Access<\/h4>\n
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                    • Peer support and accountability<\/li>\n
                    • Live Q&A and bonus resources<\/li>\n
                    • Direct connection with Bianca<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

                       <\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                      Reclaim your body, health and happiness<\/h2>\n

                      Have you ever looked in the mirror and felt like your body was a battleground\u2014something to fix, shrink, or control? What if instead, your body became your ally\u2026 your source of wisdom, strength, and joy?<\/p>\n

                      Slim From Within isn\u2019t about chasing a number on the scale. It\u2019s about reclaiming your power, rewriting your story, and nurturing a relationship with your body that\u2019s rooted in compassion\u2014not criticism.<\/p>\n

                      Learn how to break free from the cycle of restrictive dieting, emotional eating, and self-doubt. You\u2019ll discover how to nourish your body, honour your emotions, and build habits that feel like freedom\u2014not punishment.<\/p>\n

                      This is your invitation to stop shrinking and start shining\u2014from the inside out.<\/p>\n","protected":false},"featured_media":77,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":""},"product_brand":[],"product_cat":[19],"product_tag":[],"class_list":{"0":"post-76","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-slim-from-within","8":"first","9":"instock","10":"sale","11":"virtual","12":"purchasable","13":"product-type-simple"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/elevated-life.co.uk\/index.php?rest_route=\/wp\/v2\/product\/76","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elevated-life.co.uk\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/elevated-life.co.uk\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/elevated-life.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elevated-life.co.uk\/index.php?rest_route=\/wp\/v2\/media\/77"}],"wp:attachment":[{"href":"https:\/\/elevated-life.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/elevated-life.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=76"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/elevated-life.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=76"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/elevated-life.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}