{"id":73,"date":"2026-02-13T15:07:50","date_gmt":"2026-02-13T15:07:50","guid":{"rendered":"https:\/\/elevated-life.co.uk\/?post_type=product&#038;p=73"},"modified":"2026-03-31T16:45:10","modified_gmt":"2026-03-31T16:45:10","slug":"mt21days","status":"publish","type":"product","link":"https:\/\/elevated-life.co.uk\/?product=mt21days","title":{"rendered":"Making Time: 21-Day Course"},"content":{"rendered":"<p class=\"wb-stl-normal\">You know that feeling \u2014 there\u2019s more you want to do, be, and create, but somehow the days slip away. The 21-Day Breakthrough Challenge is your reset button: three focused weeks designed to help you reclaim your time, re-train your mind, and rebuild your momentum.<\/p>\n<p class=\"wb-stl-normal\">Across 21 days, you\u2019ll:<\/p>\n<ul>\n<li class=\"wb-stl-normal\">Identify what\u2019s really been holding you back (and it\u2019s often not what you think).<\/li>\n<li class=\"wb-stl-normal\">Get crystal clear on your goals and the deeper \u201cwhy\u201d that drives them.<\/li>\n<li class=\"wb-stl-normal\">Learn practical tools to overcome procrastination, fear, and self-doubt.<\/li>\n<li class=\"wb-stl-normal\">Build new habits that last \u2014 one small, powerful step at a time.<\/li>\n<\/ul>\n<p class=\"wb-stl-normal\">With daily prompts, short videos, live coaching, and an empowering online community, this course helps you stay accountable and inspired from start to finish.<\/p>\n<p class=\"wb-stl-normal\">If you\u2019ve ever said, \u201cI just don\u2019t have time,\u201d \u2014 this is your chance to make it.<\/p>\n<hr \/>\n<h2 class=\"wb-stl-normal\"><strong>Overview<\/strong><\/h2>\n<p class=\"wb-stl-normal\">A transformative, action-oriented journey designed to help women reconnect with their worth, rewire limiting beliefs, and build a life without limits. Each day delivers a bite-sized coaching prompt via email, supported by journaling, reflection, and optional video content. The challenge blends neuroscience, coaching psychology, and emotional intelligence to create lasting change.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Core Tools &amp; Concepts<\/strong><\/h2>\n<div id=\"a19ac1070ca50238423470462efa4aa3\" class=\"wb_element wb-layout-element\" data-plugin=\"LayoutElement\">\n<div class=\"wb_content wb-layout-vertical\">\n<div id=\"a19ac1070ca7050325e5d0cdde856c93\" class=\"wb_element wb_text_element\" data-plugin=\"TextArea\">\n<h4 class=\"wb-stl-normal\">Resource Activation<\/h4>\n<ul class=\"wb-stl-list1\">\n<li>\n<p class=\"wb-stl-normal\">Reframes life experiences as internal strengths<\/p>\n<\/li>\n<li>\n<p class=\"wb-stl-normal\">Builds emotional resilience and self-trust<\/p>\n<\/li>\n<\/ul>\n<h4>Boundary &amp; Confidence Coaching<\/h4>\n<\/div>\n<div id=\"a19ac1070ca801f3c77d6bff78dc27fc\" class=\"wb_element wb_text_element\" data-plugin=\"TextArea\">\n<ul class=\"wb-stl-list1\">\n<li>\n<p class=\"wb-stl-normal\">Helps participants identify emotional triggers<\/p>\n<\/li>\n<li>\n<p class=\"wb-stl-normal\">Builds assertiveness and self-respect<\/p>\n<\/li>\n<\/ul>\n<h4 class=\"wb-stl-normal\">RAS (Reticular Activating System) Awareness<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"a19ac1070ca70601549dd4e0bd8002b3\" class=\"wb_element wb-layout-element\" data-plugin=\"LayoutElement\">\n<div class=\"wb_content wb-layout-vertical\">\n<div id=\"a19ac1070ca602784c8b23f1b9c38c7c\" class=\"wb_element wb_text_element\" data-plugin=\"TextArea\">\n<ul class=\"wb-stl-list1\">\n<li>\n<p class=\"wb-stl-normal\">Encourages focus on achievements and positive evidence<\/p>\n<\/li>\n<li>\n<p class=\"wb-stl-normal\">Supports rewiring of self-perception<\/p>\n<\/li>\n<\/ul>\n<h4 class=\"wb-stl-normal\">State Management &amp; NLP Techniques<\/h4>\n<\/div>\n<ul class=\"wb-stl-list1\">\n<li>\n<p class=\"wb-stl-normal\">Shifts from fear-based thinking to empowered action<\/p>\n<\/li>\n<li>\n<p class=\"wb-stl-normal\">Anchors participants in their strengths and values<\/p>\n<\/li>\n<\/ul>\n<h4 id=\"a19ac1070ca707a57051e0b285d4bfc1\" class=\"wb_element wb_text_element\" data-plugin=\"TextArea\">\u00a0Visualization &amp; Mental Rehearsal<\/h4>\n<div id=\"a19ac1070ca802c96b4cd91716a03c54\" class=\"wb_element wb_text_element\" data-plugin=\"TextArea\">\n<ul class=\"wb-stl-list1\">\n<li>\n<p class=\"wb-stl-normal\">Inspired by elite athletes and neuroscience<\/p>\n<\/li>\n<li>\n<p class=\"wb-stl-normal\">Used to prime the brain for success and confidence<\/p>\n<\/li>\n<\/ul>\n<div id=\"a19ac1070ca603b3d3d9d4b4f679e767\" class=\"wb_element wb_text_element\" data-plugin=\"TextArea\">\n<p class=\"wb-stl-normal\">\n<\/div>\n<div id=\"a19ac1070ca70841b4e55ca2fe6621c4\" class=\"wb_element wb_text_element\" data-plugin=\"TextArea\"><\/div>\n<h2><strong>Delivery<\/strong><\/h2>\n<div id=\"a19ac1070ca804126f6dffc00a6bb653\" class=\"wb_element wb-layout-element\" data-plugin=\"LayoutElement\">\n<div class=\"wb_content wb-layout-horizontal\">\n<div id=\"a19ac1070ca7005eccf00963ce657b83\" class=\"wb_element wb-layout-element\" data-plugin=\"LayoutElement\">\n<div class=\"wb_content wb-layout-vertical\">\n<div id=\"a19ac1070ca701864010a3887bfd3443\" class=\"wb_element wb_text_element\" data-plugin=\"TextArea\">\n<h3 class=\"wb-stl-normal\">Daily Emails<\/h3>\n<ul>\n<li class=\"wb-stl-normal\">Clarity\u00a0and self-direction starters<\/li>\n<li class=\"wb-stl-normal\">Reflection questions &amp;\u00a0mindset tools<\/li>\n<li class=\"wb-stl-normal\">Journaling &amp; mental rehearsal tasks<\/li>\n<li class=\"wb-stl-normal\">Emotional awareness builders<\/li>\n<li class=\"wb-stl-normal\">Actions Reminders<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"a19ac1070ca709f3f87ac872adf89a36\" class=\"wb_element wb-layout-element\" data-plugin=\"LayoutElement\">\n<div class=\"wb_content wb-layout-vertical\">\n<div id=\"a19ac1070ca702d5444f2d3bb3f3fc2f\" class=\"wb_element wb_text_element\" data-plugin=\"TextArea\">\n<h3 class=\"wb-stl-normal\">Resources<\/h3>\n<ul>\n<li class=\"wb-stl-normal\">Coaching and active questioning videos<\/li>\n<li class=\"wb-stl-normal\">Video Touchpoints<\/li>\n<li class=\"wb-stl-normal\">PDF downloads<\/li>\n<li class=\"wb-stl-normal\">Mp3 Audio tracks<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"a19ac1070ca805c3b375f2ab12d0aae6\" class=\"wb_element wb-layout-element\" data-plugin=\"LayoutElement\">\n<div class=\"wb_content wb-layout-vertical\">\n<div id=\"a19ac1070ca70370ee87972d7e080d58\" class=\"wb_element wb_text_element\" data-plugin=\"TextArea\">\n<h3 class=\"wb-stl-normal\">Elevity Community Access<\/h3>\n<ul>\n<li class=\"wb-stl-normal\">Peer support and accountability<\/li>\n<li class=\"wb-stl-normal\">Live Q&amp;A and bonus resources<\/li>\n<li class=\"wb-stl-normal\">Direct connection with Bianca<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n<h2><\/h2>\n<h2 class=\"wb-stl-custom10\"><strong>Reclaim your time. Redesign your life.<\/strong><\/h2>\n<p class=\"wb-stl-normal\">Feeling constantly busy but never productive? The Making Time 21-Day Course helps you break the cycle of overwhelm and build habits that stick.<br \/>\nJoin Bianca Valenta for three weeks of focused guidance, practical tools, and simple daily actions to create more space, clarity, and balance in your life.<\/p>\n<p class=\"wb-stl-normal\">Stop chasing time\u2014start making it. Join today and begin your 21-day reset!<\/p>\n","protected":false},"featured_media":63,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":""},"product_brand":[],"product_cat":[18],"product_tag":[],"class_list":{"0":"post-73","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-making-time","8":"first","9":"instock","10":"virtual","11":"purchasable","12":"product-type-simple"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/elevated-life.co.uk\/index.php?rest_route=\/wp\/v2\/product\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elevated-life.co.uk\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/elevated-life.co.uk\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/elevated-life.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elevated-life.co.uk\/index.php?rest_route=\/wp\/v2\/media\/63"}],"wp:attachment":[{"href":"https:\/\/elevated-life.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/elevated-life.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=73"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/elevated-life.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=73"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/elevated-life.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}