Description
Overview
Slim From Within is a transformational wellness journey designed to help you reconnect with your body, release the grip of restrictive dieting, and cultivate lifelong habits rooted in self-love and holistic vitality. This course blends body positivity, emotional intelligence, and practical wellness strategies to help you feel empowered from the inside out.
Course Focus
Nurturing a Healthy Body – Learn how to care for your body through balanced nutrition, mindful eating, and joyful movement.
Developing Self-Love – Cultivate a compassionate relationship with your body and embrace your unique beauty.
Breaking Free from Restrictive Dieting – Shift your focus from weight loss to well-being and happiness. Build a healthier, more intuitive relationship with food.
Embracing Lifelong Habits – Discover sustainable practices that support your physical, mental, and emotional health—long after the course ends.
Core Tools & Concepts
These tools aren’t just theoretical—they’re woven into each week’s content, where you will actively change your relationship with yourself and your body, helping you shift from external control to internal empowerment!
Balanced Nutrition
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Focuses on nourishment over deprivation
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Introduces simple, sustainable food choices that energize and satisfy
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Encourages flexibility and joy in eating
Body Positivity & Self-Love
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Reframes the body as a source of wisdom, not a problem to fix
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Encourages self-acceptance and appreciation of one’s unique beauty
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Builds confidence through compassionate self-talk and mirror work
Joyful Movement
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Redefines exercise as a celebration of the body, not a punishment
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Explores various forms of movement to suit different lifestyles and preferences
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Builds consistency through pleasure and ease
Mindful Eating
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Teaches presence and awareness during meals
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Helps participants tune into hunger, fullness, and emotional triggers
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Supports intuitive eating and breaks the cycle of guilt and restriction
Emotional Regulation & Craving Awareness
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Identifies emotional eating patterns and stress responses
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Offers tools to manage emotions without turning to food
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Builds resilience through journaling, breathwork, and self-reflection
Wellness Identity Shift
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Encourages daily self-care rituals that support mind-body harmony
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Combines mindfulness, rest, hydration, and emotional check-ins
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Integrates a new healthy identity and lifestyle of vitality, not just a temporary fix
Visualization & Mental Rehearsal
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Uses guided imagery to reinforce body confidence and wellness goals
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Activates neural pathways that support habit change and emotional strength
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Inspired by techniques used by athletes and performers
Course Structure
Week 1: Reconnecting – REconnect with your body, challenge diet culture and begin building self-trust
Week 2: Reframing – Shift mindset around food, movement and self-worth; explore external and emotional triggers
Week 3: Renewal – Integrate new habits, celebrate progress and build a sustainable wellness vision
Delivery
Daily Emails
- Clarity and self-direction starters
- Reflection questions & mindset tools
- Journaling & mental rehearsal tasks
- Emotional awareness builders
- Actions Reminders
Resources
- Coaching and active questioning videos
- Video Touchpoints
- PDF downloads
- Mp3 Audio tracks
Elevity Community Access
- Peer support and accountability
- Live Q&A and bonus resources
- Direct connection with Bianca
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